Spearmint

Spearmint (Mentha spicata) is an aromatic, perennial herb belonging to the mint family, Lamiaceae. Spearmint tea is known to improve memory, digestion, and relaxation. It can contribute to a healthier stomach, alleviating symptoms such as nausea, as well as relaxing stomach muscles, which can help other symptoms subside.

Spearmint tea also consists of a healthy dose of vitamins, minerals, and other antioxidants. which can provide many health benefits.

Contra-indications: While spearmint tea is an excellent choice for helping calm digestive issues, those who suffer from GERD (gastrointestinal reflux disease) may want to consider a better alternative. Spearmint can have a calming effect on the esophagus furthermore causing acid reflux to flow and lead to heartburn. Spearmint may change how quickly the liver breaks down certain medications.

Consuming enough spearmint can hinder androgens in the body. If hormones presume a problem it is important to discuss with a hormonal specialist before consuming spearmint.