Peppermint Tea

Peppermint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavour makes this tea one of the most popular.

The cooling effects of menthol in peppermint tea help to soothe an upset stomach- menthol relaxes the stomach muscles that can contract and cause cramping. The cooling effect of menthol can improve circulation and relieve inflammation that causes stomach pains. Peppermint tea can help regulate digestion to keep everything running smoothly. Menthol in peppermint tea also increases bile in the stomach, which helps to digest foods more efficiently. This reduces the symptoms of diarrhea and constipation and can help to keep your system working optimally. Menthol relaxes the muscles in the digestive tract, making peppermint tea a great choice for people who suffer from irritable bowel syndrome.

The antioxidants in peppermint tea increase circulation and allow white blood cells to travel faster throughout the body, increasing the speed with which your body can fight off viruses and bacteria. Peppermint tea has antibacterial properties that help to ward off bacteria that are harmful to your immune system.

Studies have shown the scent of menthol stimulates the hippocampus area of the brain that controls mental clarity and focus.

Contra-indications: Do not drink peppermint tea if you suffer from gastrointestinal reflux disease, ulcers, chronic heartburn or hiatal hernia. Peppermint supplements can also commonly be contraindicated if you have liver disease, inflammation of the gallbladder, obstruction of the bile ducts, breastfeeding and pregnancy. Peppermint may change how quickly the liver breaks down certain medications.