TruFlex
Redefine your strength. Restore your independence.
truFlex is more than a sculpting treatment—it’s a strength-building experience designed to support both your appearance and your wellness. Using advanced Multi-Directional Stimulation (MDS), truFlex strengthens and tones the abdomen, butt, and thighs while enhancing mobility, supporting recovery, and improving overall vitality.
Whether you’re navigating the transitions of peri-menopause, addressing diastasis recti, boosting your metabolism, or simply maintaining strength as you age, truFlex is personalized to meet you where you are on your wellness journey.
How It Works:
truFlex uses gentle electrical currents to trigger deep, targeted muscle contractions that mimic the effects of an intense workout. In just one 15-minute session, your muscles complete the equivalent of up to 54,000 crunches, squats, or twists, all without the strain on your joints or downtime.
The intensity is fully adjustable, giving you a personalized treatment that evolves with your body’s needs. With consistent sessions, truFlex can deliver up to a 30% increase in muscle mass—helping you build strength, improve mobility, and feel empowered in your own body.
Benefits
Builds and tones muscles in the abdomen, thighs, and buttocks
Improves core strength and stability for everyday movement
Supports recovery from injuries and alleviates chronic or acute pain
Helps regulate insulin levels and boosts metabolic health
Addresses concerns like diastasis recti and peri-menopausal muscle loss
Enhances mobility, strength, and overall wellness
Cost
Dependent on the number of treatments required. Packages available
Number of Treatments
Optimal results seen after 4-6 treatments
Duration
45-minute treatments
15-minute follow-up treatments
Recovery Time
Minimal downtime
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Before Your truFlex Treatment: Prepare Your Muscles to Thrive
truFlex is designed to tone, strengthen, and sculpt your muscles while supporting mobility, recovery, and overall vitality. To get the most from your treatment, a little thoughtful preparation goes a long way:
Rest Before You Power Up
Avoid exercising within 12 hours of your treatment. Giving your muscles time to rest ensures they’re ready to respond fully and comfortably during the session.
Hydration is Key
Arrive well-hydrated. Water helps your muscles perform at their best and enhances the effectiveness of your treatment.
Clear the Canvas
Hair in the treatment area may need to be shaved, and any body piercings under or near the treatment zone may need to be removed to ensure your comfort and safety.
Consistency Matters
We recommend wearing the same underwear or bathing suit bottoms for each session so your progress photos reflect your true transformation. A sports bra or a light T-shirt is also helpful, as light sweating may occur during treatment.
Keep Us in the Loop
Your health is always our priority. Please let us know if there have been any changes to your medical history or medications since your last visit.
By arriving hydrated, rested, and prepared, you’ll set the stage for a powerful, results-driven treatment.
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After Your truFlex Treatment: Support the Strength Within
You’ve just completed a session designed to strengthen, tone, and rejuvenate your muscles. Here’s how to care for yourself in the hours and days following your treatment to maximize results and support your body’s natural recovery:
What You May Feel
It’s completely normal to experience:
Tingling or numbness in the treated areas for a few hours
A sensation of frequent urination or bowel stimulation (your core has been activated!)
Mild muscle soreness or tenderness for 24–72 hours—similar to the feeling after a good workout
Occasional random muscle contractions as your body continues to adapt
Hydrate and Nourish
Drink plenty of water after your session to support muscle recovery and detoxification. You may notice your appetite increase as your metabolism revs up—this is a great time to choose nourishing, balanced meals. Be mindful not to overeat, but listen to your body’s signals with compassion.
Rest, Then Resume
Your muscles are doing important work beneath the surface. Gentle movement and stretching are encouraged, but avoid pushing yourself too hard until any soreness has eased.
Stay Aware
Burns beneath electrodes are rare but have been reported with muscle stimulation devices. If you notice anything unusual, such as blistering, please reach out to our office right away for wound care guidance.
Remember: truFlex isn’t just about visible toning, it’s about building strength, enhancing mobility, and supporting your independence and confidence. Each treatment brings you closer to a body that feels as powerful as it looks.
Before & During after 10 sessions
Before & During after 4 sessions
Frequently Asked Questions
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truFlex is an advanced muscle-sculpting treatment that uses electrical muscle stimulation to tone, strengthen, and firm the abdomen, buttocks, and thighs. It’s not just about aesthetics—truFlex can also support mobility, reduce discomfort, and help with recovery from injuries. Think of it as giving your muscles a deeply effective workout, without the strain.
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truFlex delivers bioelectric pulses that mimic the body’s natural signals, safely stimulating multiple muscle groups at once. This helps build strength, improve tone, and enhance muscle endurance. Each session is designed to feel like a customized workout, targeting the areas you want to strengthen most.
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truFlex is ideal for anyone looking to:
Improve muscle tone and core strength
Support mobility and independence
Alleviate chronic or acute discomfort
Complement physical training or rehabilitation
Sculpt and firm the abdomen, thighs, or glutes
It’s a wonderful option for individuals at all fitness levels, from athletes to those recovering from injury or simply wanting to feel stronger and more confident.
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Most clients describe truFlex as an unusual but manageable sensation—like deep muscle contractions or an intense workout. The intensity is adjustable, and we’ll work closely with you to find the right level so you feel challenged but comfortable throughout the session.
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Results build progressively. Most clients benefit from a series of 4–6 treatments over a few weeks, followed by maintenance sessions to keep results strong and lasting. Your practitioner will recommend a plan based on your personal goals.
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During treatment, you’ll feel deep, rhythmic contractions in the targeted muscles—similar to doing multiple exercises at once. Many clients find it energizing and empowering, especially as the session progresses.
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It’s normal to experience:
Mild muscle soreness or tenderness (like after a workout)
Tingling, numbness, or random contractions for a few hours
Increased metabolism and appetite as your muscles work harder
Most people return to daily activities immediately, feeling activated and strong.
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There’s minimal downtime. While you may feel muscle soreness for 24–72 hours, you’ll still be able to go about your day. We recommend hydration, mindful nutrition, and gentle stretching post-treatment to support recovery.
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Many clients notice improved strength, tone, and endurance after just a few sessions, with results becoming more visible over the course of your treatment series. Like exercise, consistency is key—your progress builds with each appointment.
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Yes. truFlex is FDA- and Health Canada–cleared and has been clinically tested for safety and effectiveness. Treatments are always customized to your comfort level and supervised by trained professionals.
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Arrive well-hydrated, avoid exercising within 12 hours of your session, and wear comfortable clothing. Body hair and piercings in the treatment area may need to be removed to ensure safety and comfort. We’ll provide full pre-care instructions before your appointment.
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truFlex isn’t a replacement for exercise—but it’s an incredible complement. It helps strengthen and activate muscles more deeply than most traditional workouts, enhancing the results of your fitness routine and supporting recovery and resilience.
“How old you are is your business; how old you look and feel is ours.”